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Whether you’re looking for a day hike or planning a multi-day through-hike, the Foothills Trail offers adventures of every length and difficulty.

The Jones Gap Trail is a moderately difficult trail that delves into some of the Upstate’s most scenic country.

There are several huge rock formations, the most famous being Weight Watchers rock, a formation with an opening you can walk through if you are thin enough. Also, users will be treated to some striking views of Cleveland Cliff and Rainbow Falls.

This is a short trail (0.5 mile) that connects Hospital Rock Trail to the CCC Road.

This 400-foot waterfall of Matthews Creek is one of the most scenic and photographed waterfalls in the state. It was named for the ravens that breed in the high cliffs forming the falls. Over 150 species of ravens have been identified in this region.

Plunging over a granite cliff surrounded by granite walls, Rainbow Falls is spectacular. In the spring, azalea, meadow rue, and Solomon's plume envelope many of the boulders.

The Coldspring Branch Trail is marked with orange blaze, crosses Coldspring Branch 10 times, and climbs nearly 1400 fatiguing feet.

The trail begins along a wide jeep road through open forest, crossing a small stream in a very short distance. Once across the stream, the wide forest road you are following bears to the right, with a narrower, single track hiking trail bearing to the left. Going right will take you along the Wattacoo Lake Loop. Bearing left will take you along the Mountain Bridge Passage Trail.

The Tom Miller Trail is a peaceful connector from the Raven Cliff Falls parking area to the Silver Steps parking area, which was added along with the re-routed Tom Miller Trail in 2020. 

On this easy to moderate trail you will enjoy a leisurely hike on old logging roads through a forest of hardwoods, white pine and thickets of rhododendren and mountain laurel.